Dave Amundrud 19:12 row
4,031m
Meters
19:12.3
Time
2:22.9
Pace
229
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 123 |
December 01, 2018 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,031m | 2:22.9 | 120 | 712 | 21 | 117 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 111 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 126 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 127 |
| 19:12.0 | 793m | 2:38.8 | 87 | 600 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.