Dave Amundrud 5x3:00/3:00r row
3,232m
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
145
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 124 |
December 01, 2018 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 30 | 145 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 32 | 142 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 30 | 145 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | 144 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | 145 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 30 | 148 |
| r357m |
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Workout Graph
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