Dave Amundrud 53:19 row
11,182m
Meters
53:19.0
Time
2:23.0
Pace
627
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 115 |
December 04, 2018 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.0 | 11,182m | 2:23.0 | 120 | 711 | 21 | 122 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 123 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 125 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 122 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 124 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 121 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 116 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 120 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 122 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 124 |
| 53:19.0 | 642m | 2:34.9 | 94 | 623 | 21 | 120 |
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Workout Graph
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