Dave Amundrud 3x6:00/2:00r row
4,398m
Meters
18:00.0
Time
2:02.7
Pace
284
Calories
152
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 130 |
December 06, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,398m | 2:02.7 | 189 | 950 | 22 | 152 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 147 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 151 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 157 |
| r604m |
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Workout Graph
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