Dave Amundrud v500m/2:15r...1 row
975m
Meters
5:10.9
Time
2:39.4
Pace
36
Calories
158
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 998m |
| Overall Time | 7:25.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 128 |
December 08, 2018 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.9 | 975m | 2:39.4 | 86 | 597 | 32 | 158 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 158 | |
| r: 2:15 | 23m | ||||||
| r23m |
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Workout Graph
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