Dave Amundrud v250m/0:56r...4 row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
76
Calories
153
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:36.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 128 |
December 08, 2018 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 36 | 153 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | 149 | |
| r: 0:56 | 141m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 151 | |
| r: 1:34 | 221m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | 155 | |
| r: 1:10 | 97m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 38 | 155 | |
| r: 1:26 | 94m | ||||||
| r553m |
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Workout Graph
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