Dave Amundrud 19:05 row
4,092m
Meters
19:05.4
Time
2:19.9
Pace
236
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 227 |
December 08, 2018 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 4,092m | 2:19.9 | 128 | 739 | 21 | 125 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 119 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 141 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 120 |
| 19:05.0 | 799m | 2:33.3 | 97 | 634 | 20 | 118 |
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