Dave Amundrud 3x8:00/2:00r row
5,691m
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
140
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 129 |
December 09, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691m | 2:06.5 | 173 | 894 | 22 | 140 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 21 | 135 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 23 | 142 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 21 | 144 |
| r200m |
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Workout Graph
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