Dave Amundrud 1:00:00 row
12,531m
Meters
1:00:00.0
Time
2:23.6
Pace
708
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1233 |
| Drag Factor | 124 |
December 13, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,531m | 2:23.6 | 118 | 706 | 21 | 128 |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 22 | 125 |
| 24:00.0 | 2,516m | 2:23.0 | 119 | 711 | 21 | 129 |
| 36:00.0 | 2,453m | 2:26.7 | 111 | 681 | 20 | 125 |
| 48:00.0 | 2,458m | 2:26.4 | 111 | 683 | 20 | 126 |
| 1:00:00.0 | 2,574m | 2:19.8 | 128 | 740 | 20 | 138 |
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Season’s best. 120/247
Start at 50% effort then hold 75% max hr
Prep for Saturday’s 1 hr test