Dave Amundrud 1:00:00 row
12,366m
Meters
1:00:00.0
Time
2:25.5
Pace
691
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 124 |
December 14, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,366m | 2:25.5 | 113 | 690 | 20 | 128 |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 21 | 127 |
| 24:00.0 | 2,510m | 2:23.4 | 119 | 708 | 20 | 127 |
| 36:00.0 | 2,417m | 2:28.9 | 106 | 664 | 20 | 125 |
| 48:00.0 | 2,429m | 2:28.2 | 108 | 670 | 20 | 131 |
| 1:00:00.0 | 2,501m | 2:23.9 | 117 | 703 | 20 | 133 |
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Workout Graph
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Another 75% HRMax row for an hour