Dave Amundrud 1:00:00 row
14,040m
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1349 |
| Drag Factor | 127 |
December 15, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,040m | 2:08.2 | 166 | 871 | 23 | 155 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 22 | 147 |
| 24:00.0 | 2,783m | 2:09.3 | 162 | 856 | 22 | 151 |
| 36:00.0 | 2,794m | 2:08.8 | 164 | 863 | 22 | 155 |
| 48:00.0 | 2,816m | 2:07.8 | 168 | 876 | 23 | 159 |
| 1:00:00.0 | 2,865m | 2:05.6 | 176 | 907 | 24 | 166 |
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Crew Club’s 1 hour test row today
Personal Best Time - right on target 🎯
51/148 in rankings 66th percentile