Dave Amundrud 6x3:00/2:00r row
4,522m
Meters
18:00.0
Time
1:59.4
Pace
298
Calories
146
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 124 |
December 16, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,522m | 1:59.4 | 206 | 1007 | 23 | 146 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 135 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 142 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 145 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 149 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 152 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 155 |
| r910m |
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Workout Graph
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