Dave Amundrud 10x2:00/1:30r row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
352
Calories
153
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 124 |
December 20, 2018 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 24 | 153 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 140 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 144 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 153 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 158 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 157 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 155 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 159 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 161 |
| r924m |
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Workout Graph
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10 x 2::00 / 1:30r