Dave Amundrud 4x5:00/3:00r row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
150
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 113 |
December 23, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 23 | 150 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 149 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 150 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 154 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 145 |
| r526m |
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Workout Graph
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