Dave Amundrud 15:15 row
3,214m
Meters
15:15.2
Time
2:22.3
Pace
181
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 113 |
December 23, 2018 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,214m | 2:22.3 | 121 | 717 | 19 | 129 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 134 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 110 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 139 |
| 15:15.0 | 44m | 2:50.4 | 71 | 543 | 12 | 133 |
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Workout Graph
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