Dave Amundrud 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 123 |
December 24, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 23 | 160 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 151 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 157 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 163 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 166 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 164 |
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Workout Graph
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125/148 69th percentile