Dave Amundrud 19:05 row
4,110m
Meters
19:05.7
Time
2:19.3
Pace
237
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 122 |
December 24, 2018 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,110m | 2:19.3 | 129 | 744 | 22 | 129 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 112 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 146 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 134 |
| 19:05.0 | 822m | 2:29.0 | 106 | 663 | 20 | 125 |
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