Dave Amundrud 5x7:20/0:40r row
9,019m
Meters
36:40.0
Time
2:01.9
Pace
585
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,201m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 130 |
December 26, 2018 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 9,019m | 2:01.9 | 193 | 963 | 23 | |
| 7:20.0 | 1,803m | 2:02.0 | 193 | 963 | 23 | |
| 7:20.0 | 1,803m | 2:02.0 | 193 | 963 | 22 | |
| 7:20.0 | 1,805m | 2:01.8 | 193 | 965 | 22 | |
| 7:20.0 | 1,804m | 2:01.9 | 193 | 964 | 23 | |
| 7:20.0 | 1,805m | 2:01.8 | 193 | 965 | 23 | |
| r182m |
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Workout Graph
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5 x 7:20/0:40r
CSS Set 1802m @ 2:02.1