Dave Amundrud 1:00:00 row
12,503m
Meters
1:00:00.0
Time
2:23.9
Pace
708
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 127 |
January 01, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,503m | 2:23.9 | 117 | 703 | 20 | 127 |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 20 | 122 |
| 24:00.0 | 2,513m | 2:23.2 | 119 | 709 | 20 | 128 |
| 36:00.0 | 2,516m | 2:23.0 | 119 | 711 | 20 | 126 |
| 48:00.0 | 2,486m | 2:24.8 | 115 | 696 | 19 | 128 |
| 1:00:00.0 | 2,489m | 2:24.6 | 116 | 698 | 19 | 133 |
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Workout Graph
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75% HRMax
Part of the 1/2 marathon training