Dave Amundrud 1:00:00 row
12,189m
Meters
1:00:00.0
Time
2:27.6
Pace
687
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 122 |
January 02, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,189m | 2:27.6 | 109 | 674 | 20 | 125 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 120 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 124 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 125 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 127 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 129 |
| 36:00.0 | 1,047m | 2:51.9 | 69 | 537 | 17 | 118 |
| 42:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 129 |
| 48:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 130 |
| 54:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 122 |
| 1:00:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 128 |
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Workout Graph
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Zero motivation- did it anyway :-)