Dave Amundrud 5x10:00/3:00r row
11,771m
Meters
50:00.0
Time
2:07.4
Pace
732
Calories
154
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,012m |
| Overall Time | 1:05:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
January 05, 2019 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,771m | 2:07.4 | 169 | 882 | 22 | 154 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 22 | 144 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 22 | 152 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 22 | 157 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 21 | 158 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 23 | 161 |
| r241m |
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5 x 10 mins, 2 minute rate castles