Dave Amundrud 3x10:00/3:00r row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
151
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
January 08, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 23 | 151 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 25 | 145 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 23 | 152 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 21 | 157 |
| r96m |
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Workout Graph
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3 x 10 minutes, 2 minute rate castles