Dave Amundrud 2x30:00/6:00r row
13,867m
Meters
1:00:00.0
Time
2:09.8
Pace
850
Calories
162
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,012m |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 125 |
January 09, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,867m | 2:09.8 | 160 | 850 | 22 | 162 |
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 21 | 160 |
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 22 | 164 |
| r145m |
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Workout Graph
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