Dave Amundrud 19:04 row
4,000m
Meters
19:04.9
Time
2:23.1
Pace
226
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 128 |
January 09, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 4,000m | 2:23.1 | 119 | 710 | 21 | 122 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 113 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 137 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 123 |
| 19:04.0 | 790m | 2:34.4 | 95 | 627 | 20 | 113 |
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Workout Graph
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