Dave Amundrud 3x10:00/2:00r row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
149
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
January 10, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 22 | 149 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | 142 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | 149 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 22 | 157 |
| r161m |
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Workout Graph
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