Dave Amundrud 4x6:00/2:00r row
5,643m
Meters
24:00.0
Time
2:07.5
Pace
350
Calories
141
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 131 |
January 13, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643m | 2:07.5 | 169 | 879 | 22 | 141 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 138 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 138 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 141 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 146 |
| r306m |
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Workout Graph
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