Dave Amundrud 11:09 row
2,494m
Meters
11:09.2
Time
2:14.1
Pace
147
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 127 |
January 13, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,494m | 2:14.1 | 145 | 798 | 20 | 121 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 125 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 123 |
| 11:09.0 | 237m | 2:25.5 | 113 | 690 | 19 | 116 |
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