Dave Amundrud 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 118 |
January 15, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 24 | 119 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 113 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 126 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 122 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 125 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 110 |
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Workout Graph
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