Dave Amundrud 30:18 row
6,332
Meters
30:18.0
Time
2:23.5
Pace
355
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 114 |
January 17, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 6,332 | 2:23.5 | 118 | 702 | 355 | 18 | 116 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 106 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 | 110 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 110 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 121 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 | 118 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 | 121 |
| 30:18.0 | 69 | 2:10.4 | 158 | 800 | 4 | 13 | 124 |
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Workout Graph
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