Dave Amundrud 2x0:30/0:30r row
291m
Meters
1:00.0
Time
1:43.0
Pace
22
Calories
142
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 438m |
| Overall Time | 2:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 227 |
January 17, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | 142 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 149 |
| r147m |
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Workout Graph
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