Dave Amundrud 2x10:00/2:00r row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 123 |
January 19, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 22 | 143 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 22 | 146 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 21 | 139 |
| r62m |
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Workout Graph
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