Dave Amundrud 19:11 row
4,410m
Meters
19:11.4
Time
2:10.5
Pace
268
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 123 |
January 19, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 4,410m | 2:10.5 | 157 | 841 | 20 | 139 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 135 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 147 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 143 |
| 19:11.0 | 931m | 2:14.8 | 143 | 791 | 18 | 132 |
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Workout Graph
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