Dave Amundrud 19:04 row
4,292m
Meters
19:04.4
Time
2:13.3
Pace
255
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 123 |
January 19, 2019 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,292m | 2:13.3 | 148 | 808 | 20 | 130 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 121 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 133 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 134 |
| 19:04.0 | 915m | 2:13.3 | 148 | 808 | 18 | 133 |
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