Dave Amundrud 4:12 row
630
Meters
4:12.7
Time
3:20.5
Pace
31
Calories
101
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
January 22, 2019 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 630 | 3:20.5 | 43 | 449 | 18 | 101 |
| 4:12.0 | 630 | 3:20.0 | 44 | 450 | 18 | 101 |
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Workout Graph
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