Dave Amundrud 19:06 row
3,973m
Meters
19:06.4
Time
2:24.2
Pace
225
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 122 |
January 22, 2019 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 3,973m | 2:24.2 | 117 | 701 | 20 | 123 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 116 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 142 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 122 |
| 19:06.0 | 768m | 2:40.1 | 85 | 593 | 19 | 111 |
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