Dave Amundrud 21097m row
21,097m
Meters
1:32:23.5
Time
2:11.3
Pace
1280
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1994 |
| Drag Factor | 227 |
January 24, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:23.5 | 21,097m | 2:11.3 | 154 | 831 | 22 | 151 |
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 21 | 141 |
| 22:01.1 | 10,000m | 2:12.1 | 152 | 822 | 21 | 148 |
| 21:57.1 | 15,000m | 2:11.7 | 153 | 827 | 21 | 152 |
| 21:43.1 | 20,000m | 2:10.3 | 158 | 844 | 22 | 157 |
| 4:36.8 | 21,097m | 2:06.1 | 174 | 899 | 24 | 159 |
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Workout Graph
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