Dave Amundrud 11:01 row
2,286m
Meters
11:01.6
Time
2:24.7
Pace
127
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 130 |
January 24, 2019 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,286m | 2:24.7 | 116 | 697 | 21 | 109 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 121 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 101 |
| 11:01.0 | 190m | 2:40.5 | 85 | 591 | 19 | 106 |
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