Dave Amundrud 20:10 row
4,060m
Meters
20:10.0
Time
2:29.0
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 123 |
January 26, 2019 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,060m | 2:29.0 | 106 | 664 | 18 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 117 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 126 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 122 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 114 |
| 20:10.0 | 21m | 3:58.0 | 26 | 389 | 6 | 112 |
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Workout Graph
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