Dave Amundrud 48:03 row
9,803m
Meters
48:03.4
Time
2:27.0
Pace
541
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 125 |
January 26, 2019 13:20:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.4 | 9,803m | 2:27.0 | 110 | 678 | 19 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 129 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 124 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 127 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 127 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 129 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 123 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 133 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 126 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 120 |
| 48:03.4 | 526m | 2:54.3 | 66 | 527 | 18 | 99 |
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Just Row by KREW/LiveRowing