Dave Amundrud 17:07 row
3,874m
Meters
17:07.5
Time
2:12.6
Pace
231
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 126 |
January 27, 2019 12:31:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 3,874m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 142 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 133 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 156 |
| 17:07.5 | 471m | 2:15.3 | 141 | 785 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row by KREW/LiveRowing