Dave Amundrud 19:54 row
4,245m
Meters
19:54.9
Time
2:20.7
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 132 |
January 27, 2019 12:54:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 4,245m | 2:20.7 | 126 | 732 | 21 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 146 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 142 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 158 |
| 19:54.9 | 913m | 2:41.5 | 83 | 585 | 20 | 106 |
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Just Row by KREW/LiveRowing