Dave Amundrud 5x6:00/1:30r row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
428
Calories
146
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,005m |
| Overall Time | 37:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 115 |
January 29, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 22 | 146 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 149 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 154 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 158 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 159 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 17 | 110 |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.