Dave Amundrud v4:00/2:00r...5 row
4,815m
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
152
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
February 05, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 26 | 152 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 142 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 149 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 151 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 156 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 161 | |
| r: 2:00 | 32m | ||||||
| r548m |
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Workout Graph
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