Dave Amundrud v100m/0:06r...5 row
500m
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 6:48.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 143 |
February 07, 2019 10:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:06 | 175m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:06 | 183m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | |
| r: 0:06 | 172m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:06 | 185m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:06 | 172m | |||||
| r887m |
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Workout Graph
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100 Metres And Repeat by KREW/LiveRowing