Dave Amundrud 19:00 row
4,403m
Meters
19:00.0
Time
2:09.4
Pace
268
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 100 |
February 10, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,403m | 2:09.4 | 161 | 855 | 22 | 143 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 134 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 142 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 144 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 149 |
| 19:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 146 |
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Workout Graph
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