Dave Amundrud 10x2:00/1:00r row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
296
Calories
149
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 84 |
February 12, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 25 | 149 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 147 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 153 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 149 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 149 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 148 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 149 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 150 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 149 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 146 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 148 |
| r462m |
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Workout Graph
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