Dave Amundrud 4x5:00/2:00r row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 123 |
February 17, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 25 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 149 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 156 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 160 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 165 |
| r389m |
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Workout Graph
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