Dave Amundrud 11:00 row
2,451m
Meters
11:00.0
Time
2:14.6
Pace
144
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 122 |
February 17, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,451m | 2:14.6 | 143 | 793 | 22 | 128 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 118 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 140 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 131 |
| 11:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 124 |
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Workout Graph
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