Dave Amundrud 3x2:30/1:00r row
1,639m
Meters
7:30.0
Time
2:17.2
Pace
96
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 10:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 87 |
February 16, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,639m | 2:17.2 | 135 | 765 | 20 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 21 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 18 | |
| r74m |
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Workout Graph
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