Dave Amundrud v1:00/1:00r...5 row
2,165m
Meters
9:00.0
Time
2:04.7
Pace
136
Calories
147
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,896m |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 125 |
February 19, 2019 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 24 | 147 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 136 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 147 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 148 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 153 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 149 | |
| r: 1:00 | 17m | ||||||
| r731m |
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Workout Graph
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